Welcome to FIT Physical Therapy!

FIT is your trusted outpatient Physical Therapy service, offering a range of comprehensive options to meet your needs. Whether you're seeking Physiotherapy bookings, training, group sessions, or home visits, we're here to assist you.

FIT embodies our core values:

Functional: Empowering you with the skills to live well.
Integration: Blending treatment seamlessly with movement.
Training: Smarter approaches for achieving your fitness goals.
For all your Physical Therapy needs and beyond, we're here to serve you. In response to the challenges posed by COVID-19, we offer integrated services both in person and virtually, ensuring flexibility to match your preferences.

From a wide spectrum of physiotherapy services to rehabilitation, injury prevention, functional personal training, and online classes, FIT Physical Therapy equips you with the tools to maintain your well-being and continue living a healthy life.

At FIT Physical Therapy, we believe in a holistic approach to treatment, enhancing your everyday functionality.

Discover FIT's Five Key Phases:

Diagnosis: Identifying the root of the issue.
Treatment: Alleviating pain effectively.
Movement Improvement: Enhancing your mobility.
Stability Integration: Establishing a solid foundation.
Functional Integration: Reconnecting with daily activities.
We're not just a service; we're your partners in achieving your health goals. Count on us for:

Excellent Customer Service: We prioritize your experience and care.
Expert Diagnostics: Our assessments uncover the problem and address your questions.
Experienced Hands-On Care: We provide therapy that makes a difference and relieves pain.
FIT's coaching will help you harness your strength and reach your aspirations.

Our Physical Therapy Services encompass a wide range, including:

Soft Tissue Mobilization
Joint Manipulation
Dry Needling/IMS
Gait Re-education
Balance Training
Postural Re-education
Structural Integration
Concussion Rehab
Vestibular Rehab
Neurological Rehab
Strength Training
Sports Injuries
Exercise Therapy
Tailored Exercise Programs
Choose FIT Physical Therapy for a partner dedicated to your well-being and committed to delivering exceptional care and results.

Welcome to FIT Strength and Conditioning Coaching!

At FIT, we specialize in providing personalized and effective strength and conditioning coaching services that go beyond the ordinary. Our commitment to your fitness journey is unwavering, and we offer a variety of options tailored to your specific needs.

FIT embodies our core principles:

Functional: Equipping you with the skills to excel in all aspects of life.
Integration: Seamlessly merging training with your lifestyle and goals.
Training: Smarter strategies for achieving peak performance.
Our services cover a wide spectrum of fitness needs, including:

1. Personalized Strength and Conditioning: We create individualized training plans designed to optimize your strength, endurance, and overall fitness. Our coaching takes your unique goals and abilities into account, ensuring a program that delivers results.

2. Group Training Sessions: Experience the power of group motivation and camaraderie in our dynamic training sessions. Whether you're looking for a challenging workout or prefer the energy of a group setting, we have options that suit your preferences.

3. Home Training Programs: If you prefer to train in the comfort of your own space, our home training programs are designed to meet your fitness goals without the need for a gym.

4. Online Coaching: In today's world, flexibility is key. Our online coaching services allow you to access our expertise from anywhere, ensuring you stay on track with your fitness journey.

5. Holistic Fitness: FIT Strength and Conditioning Coaching doesn't just focus on physical fitness. We take a holistic approach to wellness, considering nutrition, recovery, and mental resilience as integral components of your overall well-being.

6. Athlete Development: For those looking to excel in their sport, we offer athlete development programs that enhance your performance through targeted training and conditioning strategies.

Discover the FIT approach:

Diagnosis: We assess your current fitness level, goals, and unique requirements.
Tailored Training: Your program is customized to address your strengths and areas for improvement.
Progress Tracking: We monitor your advancements to ensure you're on the right path to success.
Our coaching team is dedicated to providing you with:

Exceptional Customer Service: Your satisfaction and progress are our top priorities.
Expert Guidance: We have the experience and knowledge to guide you toward your fitness aspirations.
Results-Driven Coaching: Our coaching makes a real difference in helping you achieve your fitness goals.
Choose FIT Strength and Conditioning Coaching as your partner in unlocking your full physical potential. With a variety of services designed to cater to your needs, we're here to empower you on your journey to a healthier, stronger, and more resilient you.