Founder Owner CEO and Physical Therapist

Sam Moxon

Hailing from Sheffield, Yorkshire, I’ve embarked on a global journey, lending my expertise in both Physiotherapy and coaching across the UK, Australia, and Canada, with a deep passion for sports and holistic well-being.

My experience as an athlete and my extensive background in sports naturally led me towards fitness, exercise programming, and strength and conditioning. From the outset, my vision has been to create a platform that encompasses all-inclusive rehabilitation, injury prevention, and sports performance.

Over the years, I’ve harnessed the power of functional movement systems, strength training, and natural movement methods to enhance and optimize not only my own mobility but also to assist others in their journey towards improved movement.

My mission has always been rooted in giving back to those who are in need and may not have access to assistance. My keen interest lies in athletic development, and I am dedicated to providing free health education to local youth, tailored to their commitment and unique needs.

I’m deeply passionate about helping individuals and constantly seeking innovative ways to enhance physical well-being. When I’m not in the world of fitness and sports, you can find me indulging in activities like climbing, soccer, and discovering new methods to enrich my life and the lives of my loved ones. Nature is my sanctuary, where I enjoy moving naturally and creating memorable moments with my family. My ultimate goal is to inspire others towards a healthier lifestyle, nurturing the mind, body, and soul.

Founder Owner CEO and Physical Therapist Sam Moxon Hailing from Sheffield, Yorkshire, I’ve emba... Read More

Sarah is a Certified Personal Trainer through the Canadian Society for Exercise Physiology and a graduate of Northwestern Polytechnic.

Her approach blends structure, consistency, and encouragement to help clients build strength, improve their health, and create lasting change. Sarah is committed to helping you stay motivated and confident as you move toward your goals—every step of the way.

Sarah is a Certified Personal Trainer through the Canadian Society for Exercise Physiology and a ... Read More

I’m Lexi — a Certified Personal Trainer, Group Coach, and StrongFirst SFG2 (Advanced Hardstyle Kettlebell) & SFL (Barbell) Instructor with a background that blends strength, movement, and recovery. My path has been shaped by experience in massage therapy, spin, aquatic rehab and fitness, yoga (200-hour RYT), and FMS (Functional Movement Systems).

I combine these tools to support real people with real goals — whether that’s getting stronger, recovering from injury, building confidence, or just feeling better in their body.

From rehab to performance, I meet clients where they’re at and help them rise — through smart programming, honest coaching, and a holistic approach that respects the whole human.

I’m Lexi — a Certified Personal Trainer, Group Coach, and StrongFirst SFG2 (Advanced Hardstyle Ke... Read More

Aminu is a skilled Physiotherapist with a strong background in both acute and rehabilitative care, bringing experience from the United Kingdom and international hospital settings.

He has worked across a wide range of clinical environments including emergency care, intensive care units (ICU), high dependency units (HDU), hyperacute stroke services, orthopaedics, and post-surgical rehabilitation.

Aminu’s approach is focused on helping patients regain strength, restore movement, and build confidence throughout their recovery. He supports individuals with neurological conditions, respiratory challenges, complex injuries, and those recovering from surgery or managing ongoing physical limitations.

He is passionate about delivering individualized, evidence-based care and ensuring each patient feels supported with a clear plan forward.

In addition to in-clinic care, Aminu also offers home-based physiotherapy, providing convenient, high-quality treatment for those who prefer or require care in their own environment.

He works with most major insurers, including ICBC and WCB, helping streamline your care and reduce barriers to treatment.

Whether you’re dealing with pain, injury, or working to return to full function, Aminu is committed to helping you move forward with confidence.

Aminu is a skilled Physiotherapist with a strong background in both acute and rehabilitative care... Read More